Self Confidence!

The darkest quarter of the year is here and with it often comes depression and self-doubt. Acupuncture can be great for both those issues, but can be even more powerful with homework, like reading Feeling Good or a daily meditation practice
Check out this daily meditation for self-confidence and let us know if it's helped you as much as it's helped us!

I know that I have the ability to achieve my purpose in life; therefore, I demand of myself persistent, continuous action toward its attainment, and I here and now promise to render such action.

I realize the dominating thoughts in my mind will eventually reproduce themselves in outward physical action and gradually transform themselves into physical reality; therefore, I will concentrate my thoughts for 20 minutes daily thinking of the person I intend to become, thereby creating in my mind a clear mental picture.

I know through the principle of autosuggestion any desire that I persistently hold in my mind will eventually seek expression through some practical means of attaining the object back of it; therefore, I will devote 10 minutes daily to demanding of myself the development of self-confidence.

I have clearly written down a description of my chief aim in life, and I will never stop trying, until I have developed sufficient self-confidence for its attainment.

I fully realize that no wealth or position can long endure unless built upon truth and justice; therefore, I will engage in no transaction which does not benefit all whom it affects.  I will succeed by attracting the forces I wish to use, and the cooperation of other people.  I will induce others to serve me, because of my willingness to serve others.  I will eliminate hatred, jealousy, envy, selfishness, and cynicism, by developing a love for all humanity, because I know that a negative attitude toward others can never bring me success.  I will cause others to believe in me, because I believe in them, and in myself.  I will sign my name to this formula, commit it to memory and repeat in aloud once a day, with full failth that it will gradually influence my thoughts and actions so that I will become a self-reliant, happy, and successful person.