Are you having trouble with PMS, cramps, or infertility? Acupuncture can be a great resource for all issues related to the female reproductive system (and male, but that's another post!). One resource we've found helpful here is
Taking Charge of your Fertility, whether you're trying to get pregnant or not. The foundation of TCOYF is to track your cycle using your body temperature. Just pop a thermometer in your mouth before you get out of bed every morning and chart it on a form like this:
Knowing when you're ovulating can help you predict mood swings, migraines, and any other cyclical issues you may have so you can get in for preventative acupuncture before your issues start!
If you're interested in learning more, check out these books at the Seattle Library:
Taking Charge of your Fertility
Cycle Savvy (for teens, a bit more readable with an emphasis on contraception rather than conception)
