The weather is warming up and summer is well on it's way... the days are longer and we are getting more sunlight, which is probably having a positive effect on your energy level and mood. This is the time of year when Yang (the active, energetic, enthusiastic, and extroverted part of us) is at its peak for the year.
Summer is associated with the Fire Element in Chinese Medicine, and the The Fire Element has a corresponding Yin organ (Heart), Yang organ (Small Intestine), and emotion (Joy). It's natural and healthy to feel more joyful this time of year, as well as more social, because the Heart enjoys connection, communication, and laughter. Chinese Medicine refers to the Heart in an energetic sense, but it's important to take good care of the physical heart organ as well, and get regular exercise to keep our circulatory system flowing and healthy.
Because Summer is a warmer time of year, and it is the peak time for the Fire element, it's a good time of year to enjoy more cooling foods such as watermelon and cucumber. Even being near a body of water is soothing for the Heart, which needs water to feel balanced and grounded.
Lastly, the Heart governs our sleep, and between the high energy and long daylight hours of summer, it's easy to skimp on sleep. However, sleep is still essential this time of year, and it's the best time for your Heart to rest and renew.
Use this summer to take good care of your Fire element, your Heart will thank you!
Summer is associated with the Fire Element in Chinese Medicine, and the The Fire Element has a corresponding Yin organ (Heart), Yang organ (Small Intestine), and emotion (Joy). It's natural and healthy to feel more joyful this time of year, as well as more social, because the Heart enjoys connection, communication, and laughter. Chinese Medicine refers to the Heart in an energetic sense, but it's important to take good care of the physical heart organ as well, and get regular exercise to keep our circulatory system flowing and healthy.
Because Summer is a warmer time of year, and it is the peak time for the Fire element, it's a good time of year to enjoy more cooling foods such as watermelon and cucumber. Even being near a body of water is soothing for the Heart, which needs water to feel balanced and grounded.
Lastly, the Heart governs our sleep, and between the high energy and long daylight hours of summer, it's easy to skimp on sleep. However, sleep is still essential this time of year, and it's the best time for your Heart to rest and renew.
Use this summer to take good care of your Fire element, your Heart will thank you!
