Chili-Brown Sugar Delicata Squash

Food is regarded as healing in Chinese medicine and can remedy many ailments. Try this roasted squash (or subsitute any pumpkin) with chili to fill your belly and keep you warm this winter.

Ingredients

• 1 pound delicata squash (about 1 large)

• 1 tablespoon extra-virgin olive oil

• ½ teaspoon salt

• ¼ teaspoon freshly ground pepper

• 1 tablespoon brown sugar

• 1 teaspoon chili powder

• ½ teaspoon garlic powder

Preparation

1. Preheat oven to 425°F.

2. Cut squash in half lengthwise; scoop out the seeds. Cut into 1/4-inch slices. Toss in a large bowl with remaining ingredients. Spread on a cookie sheet.

3. Roast the squash until tender, stirring once or twice, 20 to 25 minutes.

4. Optional: Roast the seeds on a greased baking sheet for 5-10 minutes, stirring once during cooking. Top with salt for a popcorn-like snack rich in nutrients!

Serves 4 as a side dish